The Naughty or Nice Workout 2017

/The Naughty or Nice Workout 2017
The Naughty or Nice Workout 2017 2017-10-03T19:08:14+00:00

Naughty Or Nice

12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…

Hang Power Clean 115/85
Burpee over Bar
Wall Ball 20/14

NAUGHTY
Men use 115 lbs.
Women use 85 lbs.

Naughty Or Nice 2017 Workout Variations

NAUGHTY (Rx’d division)

12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…

  • Hang Power Clean 115/85
  • Burpee over Bar
  • Wall Ball 20/14

Men use 115 lbs.
Women use 85 lbs.

NICE (Scaled division)

12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…

  • Hang Power Clean 95/65
  • Burpee over Bar
  • Wall Ball 14/10

Men use 95 lbs.
Women use 65 lbs.

Social Kit

Social Kit

We have done the work for you. Please take a minute to download the Social Kit that has all your marketing and image needs.
Social Kit