Naughty Or Nice
12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…
Hang Power Clean 115/85
Burpee over Bar
Wall Ball 20/14
NAUGHTY
Men use 115 lbs.
Women use 85 lbs.
Naughty Or Nice 2017 Workout Variations
NAUGHTY (Rx’d division)
12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…
- Hang Power Clean 115/85
- Burpee over Bar
- Wall Ball 20/14
Men use 115 lbs.
Women use 85 lbs.
NICE (Scaled division)
12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…
- Hang Power Clean 95/65
- Burpee over Bar
- Wall Ball 14/10
Men use 95 lbs.
Women use 65 lbs.
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